{"product_id":"built-to-move","title":"BUILT TO MOVE","description":"\u003cp\u003eAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple\u003c\/p\u003e","brand":"RANDOM HOUSE INC.","offers":[{"title":"Book \/ Standard","offer_id":45055401852997,"sku":"027356965","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/1043\/7445\/files\/9780593534809.png?v=1780621664","url":"https:\/\/wwcc.bkstr.com\/products\/built-to-move","provider":"WWCC College Store","version":"1.0","type":"link"}